ROW 1: K16, P4, K4, P4, K4, P4, K16
ROW 2: K10, P6, C4B, P4, C4B, P4, C4B, P6, K10
ROW 3: K16, P4, K4, P4, K4, P4, K16
ROW 4: K10, P5, T3B, T4F, T4B, T4F, T4B, T3F, P5 K10
ROW 5: K15, P2, K3, P4, K4, P4, K3, P2, K15
ROW 6: K10, P4, T3B, P3, C4F, P4, C4B, P3, T3F, P4, K10
ROW 7: K14, P2, K4, P4, K4, P4, K4, P2, K14
ROW 8: K10, P4, K2, P3, T3B, T4F, T4B, T3F, P3, K2, P4, K10
ROW 9: K14, P2, K3, P2, K3, P4, K3, P2, K3, P2, K14
ROW 10: K10, P4, K2, P3, K2, P3, C4B, P3, K2, P3, K2, P4, K10
ROW 11: K14, P2, K3, P2, K3, P4, K3, P2, K3, P2, K14
ROW 12: K10, P4, K2, P3, T3F, T4B, T4F, T3B, P3, K2, P4, K10
ROW 13: K14, P2, K4, P4, K4, P4, K4, P2, K14
ROW 14: K10, P4, T3F, P3, C4F, P4, C4B, P3, T3B, P4, K10
ROW 15: K15 ,P2, K3, P4, K4, P4, K3, P2, K15
ROW 16: K10, P5, T3F, T4B, T4F, T4B, T4F, T3B, P5, K10
keep repeating these 16 as written until the length you want, cast off in pattern.
KEY:
C4F : slip two stitches onto CN - FRONT. K2 from left needle, K2 from CN
C4B : slip two stitches onto CN - BACK. K2 from left needle, K2 from CN
T3B : Slip ONE stitch onto CN - BACK. K2 from left needle, P1 from CN
T3F : Slip TWO stitches onto CN - FRONT. P1 from left needle, K2 from CN
T4B : Slip TWO stitches onto CN - BACK. K2 from left needle, P2 from CN
T4F : Slip TWO stitches onto CN - FRONT. P2 from left needle, K2 from CN
So, La de da! knitting again. Yippee